Healthy Bites Around the
Block in New Haven

If you’re anything like me, you’ve probably made a New Year’s resolution to yourself to get more exercise and eat a bit healthier this year. Sounds easy enough, right?

But here’s the kicker – if you love eating out as much as I do, sticking to that healthy eating plan can feel like a real challenge. It’s not just about dodging those tempting fries or skipping the dessert menu; it’s about finding places to eat where the healthy options are actually exciting and not just an afterthought. Let’s face it, a sad side salad or a bland grilled chicken breast isn’t going to cut it when you’re trying to enjoy a meal out. So, what’s a food lover to do?

When it comes to restaurants in New Haven, there are so many better eating options, including several health restaurants. Cold outside? No problem—many offer delivery via DoorDash and Grubhub.

Ready to explore? Here’s a “must-try” list for those prioritizing health this year.

The Juice Box

If you like healthy juices but don’t want to blend them at home, try The Juice Box. Here you’ll find a variety of cold-pressed juices full of vegetables and fruits. There are also several different types of smoothies to choose from as well as acai bowls. If you’re craving a juice or smoothie and don’t want to leave the house, just call for delivery. This way, there’s no excuse for not eating healthy!

Cedarhurst Cafe

The Cedarhurst Cafe is another place to put on your “must-try” list of healthy eating options in New Haven. With a larger menu than some of the other choices, The Cedarhurst Cafe serves breakfast all day (we love that!) as well as lunch, smoothies, acai bowls, and many different coffee options. Enjoy all-natural cookies, muffins, and more along with a sustainably sourced custom-crafted coffee. All smoothies and juices are made to order using the freshest fruits and vegetables. The Cedarhurst Cafe is another spot that uses local food delivery services to make it easier to stay on the healthy train. If you’re going in for a visit, you’ll find this great spot on Crown Street.

Claire’s Corner Copia

Claire’s Corner Copia is a well-known vegetarian restaurant that is in the heart of downtown and the Yale campus on Chapel Street. Organic, sustainable, vegan, gluten-free…you’ll find it all and more at Claire’s. The menu here seems endless with so many different sandwiches, salads, and entrees to choose from. From Mexican dishes to flatbread pizzas and veggie burgers, there are healthy options for every palate.